“Life isn't about finding yourself. Life is about creating yourself.” ― George Bernard Shaw
When we are in stress, we have our individual reaction. Observing and recognising these stress signals is one of the first steps in manag...
How to Win Friends and Influence People by Dale Carnegie | Animated Book Review
How to resolve worries, anxiety and stress in seconds
The following breathing technique is developed by Dr Andrew Weil. Beca
We all talk and moan that our lives are stressful without being able to define precisely, what stress is for us. To understand and handle...