Stress management course (8 session a 60 Min ) 11:00 am - 12:00 pm
Time & Location
About the event
Increase your Quality of Life
Stress management course
- Master your stress!-
...."It's not stress that kills us, it is our reaction to it. „Hans Selye“
Every day we fly in hectic through our live.
It is more and more difficult to find the time and space to relax and to take things easy every once in a while.
Stress is our companion every day.
Chronic stress not only leads to feelings of helplessness, hectic, low confidence or anxiety - it also weakens our immune system and makes it more susceptible to many diseases. Depression, cardiovascular problems, burnout and increased infections can be the result.
Stress is a problem for everyone from time to time, but the good news is that there are many different things you can do to reduce stress problems
The goal of this 8 week course is to reduce stress in the long term. By getting to know new coping strategies, you will improve your ability to manage better in stressful situations.
In our sessions (course) you will understand what stress is and how it develops, as well as the consequences of permanent stress. You will identify personal stress triggers and stress behaviours. We will introduce and practice relaxation techniques and strategies to minimise stress.
By self-reflecting on your own stress behaviours and learning new stress management skills, you can develop individualized and effective stress management strategies that will help you to cope better with difficult or stressful situations in future.
You will experience a positive increase in motivation and performance and you will find new ways to maintain a healthy balance between tension and relaxation.
Note* the price is for the 8 weeks!
Looking forwards to meeting you.
- Sressmanagement & AT4$200$2000$0