Learning process
You will learn how to respond to stress. You will also learn through practical exercises which methods and techniques you can consciously use for coping with stress. This stress management course will not only help physical, mental and emotional levels of stress, but also teach aspects of "mindfulness" and "self-management".
  • Stress / pressure diagnosis

  • Individual stressors

  • Individual stress reactions

  • Strategies for effective stress management

  • Importance of physical processes such as exercise, recovery, breaks

  • Short-term relaxation option for everyday

  • Body Scan to improve self-awareness and mindfulness

  • Perception of personal stress enhancers

  • Practical exercises and impulses to change stress-increasing postures and attitudes

  • Awareness and activation of own resources

  • Self and Time Management:  Performance and relationship life